拒絕emo！寧諾人把期末焦慮團成球，扔了！

Please scroll down for the English version -Pinwheels, mud and water fights: UNNC’s Wellbeing Week helps students recharge before exams.

期末備考的“硝煙”正彌漫，寧波諾丁漢大學（簡稱“寧諾”）的“快樂補給站”——減壓周，就帶著一籮筐新奇點子準時上線了！今年的考前“心理按摩”不只要減壓，更要把放松“玩”出新花樣：把心事寫進風車、來一次“尋色”漫步，用“霉豆腐”DIY香皂，甚至在農場里玩泥巴！在這里，期末的壓力會變身“創意玩具”，讓你在玩鬧中“反擊”焦慮。

作為一場全校規模的“心態實驗”，寧諾今年減壓周的主張很純粹：重新看待壓力——讓同學們從容淡定地與壓力和解，通過修煉心理韌性應對起起伏伏。在近40個創意現場，期末的壓力被紛紛重構，變成聯結的密碼與治愈的偏方。無需報名，隨到隨玩——這，便是寧諾式關懷最酷的表達。

把心事，交給風：

一場公開的“情緒告別式”

走進諾丁漢商業街，一片轉動的彩色風車矩陣尤為亮眼。這是由心理協會同學策劃協辦、今年C位出道的“風車心語”。寫下一句心事，讓它隨風飄散?！翱粗D，最難那門課的煩惱好像真被帶走了?！?在風車前駐足的朱同學分享道。當煩惱變成可以隨風起舞的公共藝術，被看見、被承認，本身就是一種治愈。

感官實驗室：

色彩與泥土的狂歡

在學生會創意策劃中心的“Colour Walk · 夏日心冰樂”現場，同學們拿著特調飲品，化身“校園色彩偵探“?！白罱鼔毫ι酱螅钡綖榱苏夷恰豢谥斡耐钌?，我才注意到圖書館窗戶的反光和諾丁橋畔的大橘…… 腦子放空的時候，真的啥ddl都忘了！” 其實，這就是一場精致的“正念訓練”，讓人通過感知生活的微光，學會自我關懷。

在可持續農場，泥巴球則讓人徹底回歸“原始”——抓起揉進草花種子的濕泥巴，搓成球，再用最爽的姿勢甩向土地！國際商務專業的Sophie Kok同學興奮地表示：“搓球的手感超解壓，緊張情緒全都團進泥巴扔掉了。” 從舌尖的甜，到指尖的彈，最簡單的快樂最治愈。

釋放天性：

一場濕身的集體情緒“消消樂”

如果說之前的活動是“正念滋養”，那歡樂潑水節就是徹底的“情緒爆破”?！半m然這對大學生來說可能有點幼稚，但對‘期末人’剛剛好！”一位“濕身戰士”笑道。當水花沖掉大家最后一點“偶像包袱”，期末的焦慮也隨之“一鍵清零”。這不僅是物理降溫，而是一場無需劇本的集體療愈。

不止于玩：一場“從學生中來，

到學生中去”的減壓共創

“在減壓周，你不用活成別人期待的樣子。可以坦然不安，只管光明正大地放空，好好偏愛自己。”正如寧諾身心健康中心減壓周負責人朱琳表示，活動的初衷就是為學生創造一個被全校支持的、可以理直氣壯“放空”的安全區。

這場延續了十三屆的“快樂盛宴”，迄今已成為逾五萬名師生共同的減壓記憶。其核心理念與英國諾丁漢大學一脈相承：身心健康，是大學美好體驗的基石。它的“運作模式”也很酷：學校搭建平臺，協同各相關部門支持，而臺上所有的精彩——從“微風放映會”的選片到“枕頭大戰”和“暫停計劃“等活動的落地，幾乎都由學生社團自主創意和操辦。正是用這種恰到好處的“松弛感”，寧諾把輕松治愈的氛圍悄悄“傳染”給每一個人。

所以，在寧諾，減壓周從來不只是為了“減”壓。它是一場關于認知、聯結、創造與療愈的盛大實驗。在這里，每個人都是自己快樂的導演。

Pinwheels, mud and water fights: UNNC’s Wellbeing Week helps students recharge before exams

As revision season reaches full intensity, the University of Nottingham Ningbo China (UNNC) has once again rolled out one of the campus’s most anticipated traditions: Wellbeing Week. Held twice a year, the much-loved event transforms exam pressure into creativity, connection and laughter through nearly 40 playful activities designed by students, for students.

This semester’s Wellbeing Week brought together a colourful mix of experiences across campus. At Nottingham High Street, spinning pinwheels became a public “goodbye” for worries, with students writing down their stress and watching it disappear into the wind. Elsewhere, students joined “Colour Walk” mindfulness activities, hunting for joyful colours around campus while taking a break from deadlines and revision.

For those looking for a more hands-on release, UNNC’s sustainable farm invited students to shape seed-filled mud balls and throw them into the earth — a surprisingly therapeutic way to let go of tension. Meanwhile, the ever-popular water festival turned campus into a giant playground, where students laughed, splashed and forgot about exam anxiety, if only for an afternoon.

“During Wellbeing Week, you don’t need to become the person others expect you to be,” said Zhu Lin from UNNC’s Health and Wellbeing Centre. “Students are encouraged to slow down, switch off and take care of themselves without guilt.”

More than just a break from revision, Wellbeing Week reflects UNNC’s long-standing commitment to student wellbeing and resilience. While the university provides support and space, most activities are imagined and organised independently by student societies, giving the event its uniquely creative and relaxed atmosphere.

Over the years, Wellbeing Week has become a shared memory for tens of thousands of students and staff — and a reminder that university life is not only about achievement, but also about joy, balance and community.

At UNNC, even exam stress can become something worth smiling about.

圖文來源：Fred Zhang，Tony Bao

電子編輯：Suri An

精彩內容

再創記錄！寧諾每7位科研教師就有1位躋身 “全球前2%頂尖科學家”

寧波諾丁漢大學正式獲批推免資格，系首批擁有此資格的中外合作高校！

推動“一帶一路”高質量發展——寧諾牽頭的這份聯合國報告重磅發布！

寧波諾丁漢大學

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