黃瓜土豆紅豆糕，軟糯清甜不油膩，清涼解暑超開胃

天越熱，嘴巴越挑剔！油膩的糕點吃不下，冰涼的甜品又傷脾胃，想吃一口清爽、軟糯、低脂又解饞的小點心，真的太難找了。

今天分享一款神仙搭配的黃瓜土豆紅豆糕，絕對是夏日寶藏吃法！把清香的黃瓜、綿軟的土豆、香甜的紅豆結合在一起，不用油炸、不用烤箱、做法零難度。

蒸出來的糕點翠綠通透、軟糯Q彈，入口帶著黃瓜的清新、土豆的綿密、紅豆的香甜，清爽不膩、老少皆宜，夏天吃它清熱又解膩，孩子老人都超愛吃！

【食材準備】

土豆2個、新鮮黃瓜1根、熟紅豆適量、純牛奶少許、白糖適量（可無糖）、玉米淀粉適量

【詳細制作步驟】

1. 土豆蒸熟壓泥

土豆去皮切薄片，放入蒸鍋大火蒸15分鐘，蒸到輕輕一壓就軟爛的狀態。趁熱裝進大碗，壓成無顆粒細膩土豆泥，口感會更軟糯。

2. 處理黃瓜保留清香

黃瓜洗凈，不用去皮，直接擦成細絲。輕輕攥掉多余生水（不要擠太干），最大程度保留黃瓜的清香和營養，倒入土豆泥中翻拌均勻。

3. 調味調面糊

根據自己口味加少許白糖，怕胖、控糖的朋友可以不放。加入少量純牛奶和玉米淀粉，多次少量攪拌，調成細膩、可以抱團的軟糯面糊。

4. 鋪紅豆定型

找一個保鮮碗或耐高溫模具，內壁薄刷一層食用油防粘。先鋪一層黃瓜土豆泥鋪平壓實，再均勻鋪上一層飽滿的熟紅豆，最后再蓋一層土豆泥，把表面刮平。

5. 上鍋蒸熟定型

水開上鍋，中火蒸20分鐘，讓糕點完全定型熟透。全程蒸制無油煙、不油膩，健康又干凈。

6. 放涼脫模切塊

蒸好后不要著急切，徹底放涼再脫模，糕點會更緊實、不粘手。切成小塊，清新好看的黃瓜土豆紅豆糕就完成了！

【口感亮點】

層次超級豐富！表層軟糯清爽，中間紅豆香甜顆粒十足，一口下去清甜回甘。低脂、易消化、不積食，夏天當早餐、加餐、下午茶小點心都合適。

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【制作小技巧】

1. 黃瓜不焯水，生吃入糕，清香不流失；

2. 一定要放涼再切，形狀完整不塌陷；

3. 紅豆提前煮熟瀝干水分，成品不滲水。

這款夏日專屬的清爽糕點真的巨好吃！做法簡單、營養健康，告別夏天沒胃口。