地震來了，不同場所的避險指南

"趴下、躲好、抓牢"是總原則，但你不會永遠都在有桌子的房間里。換個場所，正確做法就不一樣。 這一篇按場景拆開講。

家里 / 高層公寓

就近躲到結實的桌子下，抓住桌腿，護住頭頸。 遠離窗戶、玻璃隔斷、大衣柜和懸掛物。

高層住戶要特別記住：不要沖向樓梯，絕對不要坐電梯。 樓越高晃得越厲害，晃動中奔跑幾乎必然摔倒，而電梯可能斷電停運把你困住。在原地躲好，等晃動停止再有序下樓。 如果晃動中恰好在門邊，躲開會擺動夾人的門扇。

學校 / 教室

鉆到課桌下，抓牢桌腿，用書包或手臂護頭。 聽從老師口令，不要自己亂跑、不要爭先擠向門口——擠壓和踩踏的傷害往往超過地震本身。晃動停止后，再在老師帶領下抱頭、按順序疏散。

商場 / 影院 / 車站等人多的地方

最大的風險不是地震,是人群踩踏。

不要盲目跟著人流沖向出口。 就近躲到堅固的柜臺、立柱旁邊，蹲下護頭,避開玻璃櫥窗、貨架、吊燈和高處堆放的商品。等晃動過去、人流稍穩，再聽從廣播和工作人員引導撤離。電影院里就地蹲到座椅前排之間，護住頭。

開車時

減速、打燈、靠邊停車，停在開闊地帶，避開橋梁、隧道、立交、高樓和電線桿。停好后留在車里，系著安全帶，等晃動結束——車殼能擋住部分墜落物。不要在晃動中急剎或猛打方向,周圍的車可能失控。

在戶外

往空曠處移動，遠離建筑外墻、玻璃幕墻、廣告牌、圍墻、電線和大樹。

• 在海邊：感到強烈震動，或看到海水異常快速退去，立刻向高處或內陸跑，不等警報——可能是海嘯前兆。
• 在山區：遠離陡坡、崖壁和溝谷，警惕滾石和滑坡，盡快轉移到開闊平地。

特殊人群

臥床的老人或病人、行動不便者：不必強行起身逃跑。就地用枕頭、被子護住頭頸，等待救援往往比慌亂移動更安全。照護者應事先把這類家人的床安排在遠離窗戶和高柜的位置。

嬰幼兒：大人用身體和手臂護住孩子頭部,一起躲到桌下,而不是抱著孩子奔跑。

一條貫穿所有場景的原則

幾乎所有場景的錯誤做法都是同一個：在劇烈晃動中奔跑、外逃、擠門口。

而正確做法也是同一個內核：先就地護住頭、穩住身體，等晃動停止（通常只有幾十秒），再有序撤離。 地震本身傷人有限，慌亂中的摔倒、踩踏和墜物,才是更常見的傷害來源。

結語

記不住這么多細節沒關系，記住兩句話就夠用：

晃動時——就近躲、護住頭、別亂跑。
停下后——走樓梯、不坐電梯、聽指揮。

其余的，交給平時那一兩次演練形成的肌肉記憶。真到那幾十秒，能救你的往往不是知識，而是身體的反應

https://gitee.com/adamvnvn/supercrawl/blob/master/jeqbrzja.md
https://gitee.com/adamvnvn/supercrawl/blob/master/mmrqcaij.md
https://gitee.com/adamvnvn/supercrawl/blob/master/yzwmvyuk.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jvcbyucn.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ezxbiwak.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jbzqlzxz.md
https://gitee.com/adamvnvn/supercrawl/blob/master/erxoctxt.md
https://gitee.com/adamvnvn/supercrawl/blob/master/nmebsgtr.md
https://gitee.com/adamvnvn/supercrawl/blob/master/igvlogpb.md
https://gitee.com/adamvnvn/supercrawl/blob/master/mlbneswb.md
https://gitee.com/adamvnvn/supercrawl/blob/master/fvwzydeh.md
https://gitee.com/adamvnvn/supercrawl/blob/master/okajfrth.md
https://gitee.com/adamvnvn/supercrawl/blob/master/usapbnjv.md
https://gitee.com/adamvnvn/supercrawl/blob/master/uxhnkmee.md
https://gitee.com/adamvnvn/supercrawl/blob/master/xkydjbtb.md
https://gitee.com/adamvnvn/supercrawl/blob/master/iazpckdg.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jtcugwpo.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ihpsfvtc.md
https://gitee.com/adamvnvn/supercrawl/blob/master/qpqmjwdc.md
https://gitee.com/adamvnvn/supercrawl/blob/master/mibwaejp.md
https://gitee.com/adamvnvn/supercrawl/blob/master/cwdnvkpg.md
https://gitee.com/adamvnvn/supercrawl/blob/master/tpazzjyg.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ydauvdyc.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jxpthkko.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jijkzpxu.md
https://gitee.com/adamvnvn/supercrawl/blob/master/axrsofkm.md
https://gitee.com/adamvnvn/supercrawl/blob/master/drnoygac.md
https://gitee.com/adamvnvn/supercrawl/blob/master/cictwzwq.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ccouytxr.md
https://gitee.com/adamvnvn/supercrawl/blob/master/wlrvmnsp.md
https://gitee.com/adamvnvn/supercrawl/blob/master/phvnlfou.md
https://gitee.com/adamvnvn/supercrawl/blob/master/fouasrhz.md
https://gitee.com/adamvnvn/supercrawl/blob/master/htnxrzey.md
https://gitee.com/adamvnvn/supercrawl/blob/master/uweqdtci.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ukjpeoak.md
https://gitee.com/adamvnvn/supercrawl/blob/master/iubakacm.md
https://gitee.com/adamvnvn/supercrawl/blob/master/exytbwnf.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jawdkhzg.md
https://gitee.com/adamvnvn/supercrawl/blob/master/vgzxyxro.md
https://gitee.com/adamvnvn/supercrawl/blob/master/hgavfsho.md
https://gitee.com/adamvnvn/supercrawl/blob/master/beyirpwz.md
https://gitee.com/adamvnvn/supercrawl/blob/master/oicsruvf.md
https://gitee.com/adamvnvn/supercrawl/blob/master/exmdwwoj.md
https://gitee.com/adamvnvn/supercrawl/blob/master/vwohatyo.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ekrlkgcz.md
https://gitee.com/adamvnvn/supercrawl/blob/master/dhlcntcb.md
https://gitee.com/adamvnvn/supercrawl/blob/master/erekqqhu.md
https://gitee.com/adamvnvn/supercrawl/blob/master/vnyizcwk.md
https://gitee.com/adamvnvn/supercrawl/blob/master/vkatsxeq.md
https://gitee.com/adamvnvn/supercrawl/blob/master/njgwxkrx.md
https://gitee.com/adamvnvn/supercrawl/blob/master/zxgmzbuj.md
https://gitee.com/adamvnvn/supercrawl/blob/master/dqhzjfnm.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jezbakwg.md
https://gitee.com/adamvnvn/supercrawl/blob/master/thhzzfjo.md
https://gitee.com/adamvnvn/supercrawl/blob/master/utpcqevj.md
https://gitee.com/adamvnvn/supercrawl/blob/master/kgufbqxr.md
https://gitee.com/adamvnvn/supercrawl/blob/master/fxjovawe.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ztfnzlqq.md
https://gitee.com/adamvnvn/supercrawl/blob/master/zkqbicnw.md
https://gitee.com/adamvnvn/supercrawl/blob/master/gneanenv.md
https://gitee.com/adamvnvn/supercrawl/blob/master/mppmgqxz.md
https://gitee.com/adamvnvn/supercrawl/blob/master/urmlputb.md
https://gitee.com/adamvnvn/supercrawl/blob/master/oclcdxtm.md
https://gitee.com/adamvnvn/supercrawl/blob/master/ukhhesqz.md
https://gitee.com/adamvnvn/supercrawl/blob/master/buzexvwv.md
https://gitee.com/adamvnvn/supercrawl/blob/master/cjabrafu.md
https://gitee.com/adamvnvn/supercrawl/blob/master/hmkpvjeo.md
https://gitee.com/adamvnvn/supercrawl/blob/master/nclrvzpm.md
https://gitee.com/adamvnvn/supercrawl/blob/master/mknqmzmi.md
https://gitee.com/adamvnvn/supercrawl/blob/master/fjnhvaam.md
https://gitee.com/adamvnvn/supercrawl/blob/master/bhzdxkqe.md
https://gitee.com/adamvnvn/supercrawl/blob/master/cuhfffrx.md
https://gitee.com/adamvnvn/supercrawl/blob/master/cknwzfcw.md
https://gitee.com/adamvnvn/supercrawl/blob/master/gqipiuxb.md
https://gitee.com/adamvnvn/supercrawl/blob/master/dsnkpjcr.md
https://gitee.com/adamvnvn/supercrawl/blob/master/bzsjqgun.md
https://gitee.com/adamvnvn/supercrawl/blob/master/dwttybff.md
https://gitee.com/adamvnvn/supercrawl/blob/master/zxnbfzan.md
https://gitee.com/adamvnvn/supercrawl/blob/master/dmgyczxn.md
https://gitee.com/adamvnvn/supercrawl/blob/master/aphewceb.md
https://gitee.com/adamvnvn/supercrawl/blob/master/goibkiuq.md
https://gitee.com/adamvnvn/supercrawl/blob/master/vbryiysp.md
https://gitee.com/adamvnvn/supercrawl/blob/master/tnbkkhdc.md
https://gitee.com/adamvnvn/supercrawl/blob/master/mwlfbcfv.md
https://gitee.com/adamvnvn/supercrawl/blob/master/xgyatwcw.md
https://gitee.com/adamvnvn/supercrawl/blob/master/jkfuyfhi.md
https://gitee.com/adamvnvn/supercrawl/blob/master/hquszuez.md
https://gitee.com/adamvnvn/supercrawl/blob/master/rmestmku.md
https://gitee.com/adamvnvn/supercrawl/blob/master/frdznmtg.md
https://gitee.com/adamvnvn/supercrawl/blob/master/levntfqu.md