女子崴腳右踝打入13根鋼釘……愛穿洞洞鞋的人注意了！

28歲的王云逸（化名）怎么也沒想到，一次普通的崴腳竟然讓她骨折了。如今，她的右腳腳踝里打進了13根鋼釘，甚至要等到明年手術時才能取出。

今年年初的廣州，風雨交加。為了方便，王云逸踩著洞洞鞋就出了門。在跨過一個停車樁時，由于沒踩實，她瞬間崴了腳，當場無法行走。去醫院一查，她被診斷為嚴重的三踝骨折。

A 28-year-old woman in Guangzhou, Guangdong province, identified by the pseudonym Wang Yunyi, fractured her right ankle in three places after slipping while wearing rubber clogs on a rainy day. She lost her footing while stepping over a parking bollard and was unable to walk. Doctors used 13 screws to stabilize the fracture, and they are expected to remain in place until a follow-up operation next year.

Wang said she had chosen the clogs for their convenience, but their poor grip on wet surfaces contributed to the fall.

圖源：網絡截圖

近年來，洞洞鞋因為簡單好穿、“水陸雙棲”等優勢成了年輕人的心頭好，甚至被大家戲稱為“半永久焊在腳上的神鞋”，早上隨便一套就能出門。

如今市面上的洞洞鞋款式五花八門，不僅有了增高功能，鞋帶的位置也很講究，網友們生動總結：鞋帶往前放是“休閑模式”，往后撥到腳后跟則是“戰斗模式”。最近還流行起芭蕾風洞洞鞋，于是“商務模式”應運而生……

Known for their comfort and convenience, clogs have become a staple among young people. They are jokingly described on social media as "shoes permanently welded to your feet". Users have even coined playful names for different ways of wearing them: with the heel strap forward it's "chill mode", while fastening it behind the heel is known as "combat mode".

為什么洞洞鞋成了“崴腳大戶”？

在社交媒體上，穿洞洞鞋崴腳的血淚史一搜一大把。除了拖鞋和備受年輕人喜歡的勃肯鞋，洞洞鞋也是崴腳的“重災區”。

北京大學人民醫院創傷骨科主任醫師徐海林表示，夏天門診里穿洞洞鞋、拖鞋崴腳的患者非常常見。這些鞋往往很寬松，無法對腳部形成良好的包裹，導致活動中鞋和腳“不同步”。在平地或家里穿可能沒問題，但一旦遇到下臺階、走不平坦的路或是下雨天，崴腳的風險就會成倍增加。

特別是現在市面上流行的厚底、主打“踩屎感”的軟底洞洞鞋，更是危險重重。鞋底太軟加上厚度太高，會進一步放大走路時腳踝的不穩定性，就像穿著高跟鞋走泥路一樣，稍不留神就會扭傷。

Clogs-related ankle sprains are common in summer clinics, Xu Hailin, chief physician of theorthopedicdepartment at Peking University People's Hospital, said. The loose fit makes feet and shoes move out of sync, and risks spike on stairs, uneven ground, or in rain. Thick, ultra-soft "pillowy" soles are especiallyhazardous— they amplify instability, like walking in high heels on mud.

hazardous /?h?z?rd?s/: 危險的，有害的

此外，洞洞鞋還有一個容易被忽視的隱患：鞋底磨損。隨著穿著時間的增加，鞋底的防滑紋路會被磨平，防滑能力大幅遞減，安全性能自然大打折扣。

Another overlooked hazard: worn-out soles. Over time, the treads on clogs get smoothed down, drastically reducing traction — and compromising safety.

圖源：網絡截圖

洞洞鞋易變成“真菌培養皿”

除了骨科，皮膚科醫生也發出了警告。暨南大學附屬第一醫院皮膚科主任醫師胡云峰指出，夏日氣溫高，正是真菌的高發期。

洞洞鞋雖然看著滿是孔洞，但其材質透氣性相對較差，且完全不具備吸汗能力。腳部出汗后，汗液無法被鞋體吸收或有效揮發，極易在鞋內形成悶熱、潮濕的微環境，直接化身真菌滋生的溫床。

Despite their perforated look, clogs are poorly ventilated and don't absorb sweat at all. When feet perspire, moisture gets trapped inside, creating a hot, damp environment that's a perfect breeding ground for fungi.

視頻截圖

更危險的是，夏季雨后地面常有積水，不少人圖方便直接穿洞洞鞋蹚水。若積水中殘留真菌，與赤裸的腳部皮膚直接接觸，感染腳氣的風險會顯著增加。

Even more concerning: after summer rains, many people wade through puddles in their clogs. If the standing water contains fungi, direct contact with bare skin significantly raises the risk of athlete's foot.

給“洞門信徒”的安全指南

洞洞鞋方便百搭，為了健康和安全，建議大家在穿洞洞鞋時做到以下幾點：

▌搭配棉襪穿

穿寬松款式的洞洞鞋時，最好搭配吸汗性強的純棉襪子，這樣既能減少直接摩擦，又能吸汗防真菌。

▌避開高風險場景

穿洞洞鞋最好避開雨天、蹚水、劇烈運動等高風險場景。

▌定期清潔保養

定期用溫肥皂水清潔鞋具，重點刷洗孔洞及鞋底殘留物，保持足部及鞋內干燥清潔。

To wear clogs safely: opt for loose styles with absorbent cotton socks to reduce friction and wick moisture. Avoid rain, puddles, and intense physical activity. Clean regularly with warm soapy water, scrubbing holes and soles, and keep both feet and shoes dry.

崴腳怎么辦？牢記“RICE法則”

如果不幸崴了腳，千萬別強忍著痛繼續走，專業的應急處理應該遵循“RICE法則”：

R (Rest)休息：

崴腳后要第一時間順勢休息，絕對不能忍著疼痛繼續走路，否則會加重損傷并延長恢復時間。

I (Ice)冰敷：

越早冰敷，腫脹越輕。冰敷能讓血管遇冷收縮，減少出血量。注意，冰敷溫度一般在10℃-15℃，千萬不要拿包裝很薄的冰袋或冰凍礦泉水瓶直接接觸皮膚，極易造成凍傷。正確的做法是用毛巾包裹冰袋再敷。

C (Compression)加壓：

通過繃帶等工具給崴腳處加壓止血，進而減少腫脹。不過壓力需要適度，不能太緊也不能太松，操作需具備一定的專業性。

E (Elevate)抬高：

休息時盡量抬高患處，這樣有利于促進血液回流，減輕局部的出血和水腫。

你喜歡穿洞洞鞋嗎？你的洞洞鞋是“休閑模式”還是“戰斗模式”？評論區曬出你的洞洞鞋吧！

編輯：夏夢晨

實習生：徐楚冰

來源：中國青年報 央視網 東南早報

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